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Tag: nutrition

UPDATE: Protein Powder Review – Orgain Organic Protein

  • UPDATE: Due to expansion of availability this product's overall rating has improved! Stay tuned for the Vanilla Bean taste review ...
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    Posted in Eating, Supplements, ReviewsTagged fort collins, colorado, review, orgain, target, supplement, organic, amazon, vegan, eat clean, protein powder, nutrition, Protein, protein shake, clean eating, costco

    It Won’t Always Be This Hard

  • Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
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    Posted in Uncategorized, Eating, Health Coaching, ProgramsTagged baby steps, transition, lifestyle, diet is 80%, transformation, nutrition, 40+, bootcamp, eating better

    Supplements I’m Taking Now

  • Over the years I've been up and down and back and forth with supplements. At the end of the day, ...
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    Posted in SupplementsTagged supplement, lifting, Creatine, B Complex, protein powder, nutrition, vitamin d, fish oil

    5 Stages Of Lifestyle Grief – Mourning Your Old Habits To Embrace The New

  • Lifestyle transition is a big deal. I know this because I've been through it myself. But sometimes I forget because ...
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    Posted in General Ramblings, Eating, Inspiration, Health CoachingTagged mourn, transition, lifestyle, trainer, transformation, habit, nutrition, Food, death, grief, relationship, 5 stages

    Protein Powder Review – Labrada Jamie Eason Series Lean Body For Her

  • Endorsement Disclosure:  From time to time I’ll extol the virtues of a specific product or service.  If I am being ...
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    Posted in Eating, ReviewsTagged review, chocolate, supplement, whey protein, eat clean, labrada, protein powder, jamie eason, nutrition, Protein, protein shake, lean body for her, clean eating

    Protein Powder Review – Trader Joe’s Whey Protein Powder

  • Endorsement Disclosure:  From time to time I’ll extol the virtues of a specific product or service.  If I am being ...
    Read More
    Posted in Eating, ReviewsTagged fort collins, colorado, review, chocolate, supplement, trader joes, whey protein, eat clean, protein powder, nutrition, Protein, protein shake, clean eating

    Stop Vilifying the Banana And Just Eat The Dang Thing!

  • How many times have you the seen that tired old rendering of the poor banana blinking at you alongside the "5 Things ...
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    Posted in General Ramblings, EatingTagged carb, eat clean, nutrition, clean eating, healthy, banana, glycemic index

    Protein Powder Review – Orgain Organic Protein

  • UPDATE: Due to expansion of availability this product's overall rating has improved! Stay tuned for the Vanilla Bean taste review ...
    Read More
    Posted in Eating, ReviewsTagged fort collins, colorado, review, orgain, supplement, organic, vegan, eat clean, protein powder, nutrition, Protein, protein shake, clean eating, costco

    One More Time With Feeling – Proof That Diet Is 80%

  • What my mother says about time rushing by you in the blink of an eye is accurate. And for me ...
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    Posted in General Ramblings, Progress, EatingTagged glutes, fitness, personal trainer, measurement, moms, scale, lifestyle, diet is 80%, transformation, nutrition, photo shoot, clean eating

    The Art of Resetting

  • I have decided that the stale (opened and bendy) dollar store candy we bought to decorate the gingerbread house is no longer ...
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    Posted in EatingTagged fitness, lifestyle, online, reset, don't give up, habit, nutrition, clean eating, bootcamp

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