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Tag: online training

SELF REFLECTION AND THE POWER OF A PAUSE

  • This won’t be the first time. So how will you make it different THIS time? That’s a key answer I ...
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    Posted in Mindset, General Ramblings, Health CoachingTagged guilt, pause, virtual training, online trainer, positivity, change, control, fort collins, northern colorado, personal trainer, fear, goals, self-care, online training, virtual fitness, shame

    How to Get Off the Dieting Roller Coaster and Enjoy the Ride – A Transformation Interview with my amazing Online Client, Tina

  • Up and down, back and forth and over and under. Reminds you of those rides that make you miserably nauseous ...
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    Posted in Training, Progress, Inspiration, Success StoriesTagged personal trainer, diet, Weight training, online training, transformation, roller coaster, yo-yo dieting, over 40 fitness, success story, 40+ fitness

    My Latest Take On Holiday Survival

  • The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
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    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged moderation, coach, fitness, personal trainer, Holiday, halloween, personal fitness trainer, online training, holidays, prehab, virtual fitness, nutrition, Thanksgiving, holiday season, holiday survival, bootcamp

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