Address: 2020 S. College Ave., Suite C1, Fort Collins, CO, 80525, US
Telephone: (970) 214-6219

[dropcap]F[/dropcap]ollow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...

Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...

Let me start by saying that I've already published this post. And then I unpublished it. It's been quite the ...

I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn't planned this ...

It's pretty hard to believe that it's been only two years, because it feels like a lifetime ago that I ...

Most four-letter words are, well, four-letter words - meaning they have been assigned only letters to shield onlookers and onlisteners ...

I'm a woman of integrity and always strive to give credit where credit is due. September is a big month ...

I was so excited to get a progress report from Sally, the 48-year old mid-transformation mom whom I introduced you to ...

Did I ever mention that I used to work in a dog salon? In May of 2011 I was a wife, ...

So there is obviously NO WAY I'd take on a 3 week fat-loss challenge without some sort of reward at the ...

Tag: over 40