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Tag: over 40

Real Life Advice for Making your Transformation Stick: An Interview with my Client Dawn, who Actually Did It

  • Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
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    Posted in General Ramblings, Inspiration, Success StoriesTagged personal trainer, progress, truth, Weight training, sustainability, transformation, over 40, sustainable, 40+, inspiration

    Moving Mountains! – Wendi’s Success Story

  • Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...
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    Posted in Inspiration, Success StoriesTagged fitness, personal trainer, strong, transformation, over 40, horsetooth, confidence, transform, over 50, mom, success story, 40+, 50+, educator

    Don’t Be Afraid To Create Your Own Highlight Reel

  • Let me start by saying that I've already published this post. And then I unpublished it. It's been quite the ...
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    Posted in General Ramblings, InspirationTagged reel, photographer, fitness, highlight, transformation, over 40, image, industry, integrity, mom, 40+, photographs, pictures, professional

    The PR-Less Trainer Womans Up

  • I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn't planned this ...
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    Posted in Training, Progress, Inspiration, 43fitness TV (Video Posts)Tagged motivation, fitness, hip thrust, workout, trainer, Weight training, PR, over 40, comfort zone, butt, Strength training, inspiration

    Transformversary YEAR 2 – Postcards From The AFTERlife

  • It's pretty hard to believe that it's been only two years, because it feels like a lifetime ago that I ...
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    Posted in General Ramblings, Training, Progress, Eating, InspirationTagged coach, motivation, fitness, unhealthy habits, personal trainer, keeping weight off, eat clean, Weight training, transformation, over 40, afterlife, stop quitting, common mom, success story, clean eating, weight loss

    One Really Easy Thing You Can Do NOW To Help With Your Transformation

  • Most four-letter words are, well, four-letter words - meaning they have been assigned only letters to shield onlookers and onlisteners ...
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    Posted in EatingTagged chew, eat, slow eating, eat slowly, eat less, small bites, chew ten times, gut, transformation, over 40, digestion, 40+

    One Year In The Blogosphere

  • I'm a woman of integrity and always strive to give credit where credit is due. September is a big month ...
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    Posted in General Ramblings, InspirationTagged site, giveaway, website, Blog, gratitude, bodybuilding.com, transformation, over 40, thanks, blogaversary, thank you

    Sally’s (Still) Going All The Way

  • I was so excited to get a progress report from Sally, the 48-year old mid-transformation mom whom I introduced you to ...
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    Posted in Inspiration, Success StoriesTagged fitness, lifestyle, progress, transformation, over 40, mom, success story, 40+

    My Rock-Bottom Moment

  • Did I ever mention that I used to work in a dog salon? In May of 2011 I was a wife, ...
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    Posted in UncategorizedTagged fitness, fitness lifestyle, workout, dog grooming, rock bottom, eat clean, transformation, over 40, work out, dog, Mothers

    Picture Prep

  • So there is obviously NO WAY I'd take on a 3 week fat-loss challenge without some sort of reward at the ...
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    Posted in General Ramblings, ProgressTagged photographer, make-up artist, spray tan, Tanning, over 40, photo shoot prep, photo shoot, Sunless tanning, 40+, preparing for photos, professional photos

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