Address: 2020 S. College Ave., Suite C1, Fort Collins, CO, 80525, US
Telephone: (970) 214-6219

Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...

Hey there! It’s Cassye, your trainer. Even though I haven’t seen most of you in person, I’m still here. ...

This won’t be the first time. So how will you make it different THIS time? That’s a key answer I ...

20 years ago I came across my first fitness book on a night table while visiting some relatives. I picked ...

Up and down, back and forth and over and under. Reminds you of those rides that make you miserably nauseous ...

[dropcap]F[/dropcap]ollow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...

I was doing some reading recently, and I feel like a new type of trend is emerging; a trend of ...

The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...

Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...

I posted this last week on Facebook, and thought I'd pass it along here. Sugar has come under close scrutiny as ...

Tag: personal trainer