8 Steps To Avoid Injury With Your Workouts
When it comes to women's fitness, strength training is becoming more and more accepted as a necessity. Clients tell me ...
Tag: personal trainer
Let’s Talk About Workout Motivation
Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
It’s Time
Hey there! It’s Cassye, your trainer. Even though I haven’t seen most of you in person, I’m still here. ...
SELF REFLECTION AND THE POWER OF A PAUSE
This won’t be the first time. So how will you make it different THIS time? That’s a key answer I ...
The Truth Just Isn’t The Same Without You
20 years ago I came across my first fitness book on a night table while visiting some relatives. I picked ...
How to Get Off the Dieting Roller Coaster and Enjoy the Ride – A Transformation Interview with my amazing Online Client, Tina
Up and down, back and forth and over and under. Reminds you of those rides that make you miserably nauseous ...
Real Life Advice for Making your Transformation Stick: An Interview with my Client Dawn, who Actually Did It
Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
Join The 80% Who Stick With New Habits This Year
I was doing some reading recently, and I feel like a new type of trend is emerging; a trend of ...
My Latest Take On Holiday Survival
The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
Moving Mountains! – Wendi’s Success Story
Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...