I posted this last week on Facebook, and thought I'd pass it along here. Sugar has come under close scrutiny as ...
Hi Everybody, I hope this post finds you well, and still deeply invested in your healthy lifestyle. It's been a VERY ...
Yep, it's that time of year again. I've been sitting here for about 30 minutes trying to come with a ...
Ever have one of those sinking moments of buyer's remorse when you've bought something totally decent that really seemed great ...
Boy am I glad I didn't post this last week. If I had, this is what you would've read: When I ...
When a female turns the corner from youth and lands smack dab in the middle of middle age, many things can happen, ...
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my ...
What my mother says about time rushing by you in the blink of an eye is accurate. And for me ...
Welcome back kind readers to the Fitness Freak Questions series, tackling the most mind-boggling inquiries I've encountered along my transformation ...
Welcome back to the Fitness Freak Questions Series! Last week we tackled the most asked question I have encountered on ...
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