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Tag: program

Giddyup! B3’s New Anytime Schedule

  • Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my ...
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    Posted in Training, Eating, Health Coaching, ProgramsTagged coach, personal trainer, program, online, basic, transformation, clean eating, health coach, bootcamp, B3

    One Of The Best Moves For Hamstrings – With Video

  • If you know me at all by now, you understand that I advocate highly for compound moves in my weight ...
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    Posted in Training, 43fitness TV (Video Posts)Tagged lift, glutes, program, Weight training, compound, deadlift, olympic bar, Muscle, romanian, stiff-legged, hamstrings

    B3 Overview Video

  • Yesterday I introduced my new program called B3 - Back to Basics Bootcamp.  Here I provide a brief overview and let ...
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    Posted in Training, Health Coaching, ProgramsTagged fitness, personal trainer, 6 weeks, program, workout, coaching, mother, mom, clean eating, health coach, bootcamp

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