If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable
I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
Tag: progress
Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym
As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
Real Life Advice for Making your Transformation Stick: An Interview with my Client Dawn, who Actually Did It
[dropcap]F[/dropcap]ollow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
The Shoulder Impingement Epiphany
I can't believe how LONG I have been dealing with my shoulder injury. Correction. DEALT with my shoulder injury. It's ...
B3 IS COMING! EARLY REGISTRATION STARTS TODAY
B3 Back to Basics Bootcamp
I’m here to make sure the same thing doesn’t happen to you, and to celebrate ...
The Slacking Season
Well, well, well. I finally feel like I have a moment to breathe and get something down worth reading. As ...
My Workout Log Is Gold
Just a few thoughts on keeping track of your workouts and how documenting your journey can help your progress.
http://www.youtube.com/watch?v=PvCCjZJJW0I ...
Sally’s (Still) Going All The Way
I was so excited to get a progress report from Sally, the 48-year old mid-transformation mom whom I introduced you to ...
Bringing Up the Rear
This not only applies physiologically, since gravity is clearly not my BFF, but metaphorically as well. My posterior has and ...
Thank You for Sharing
GETTING THERE IS HALF THE FUN
Telling your story is an outstanding way to stay motivated and to motivate others. Making a ...