Schedule Free Assessment(970) 214-6219
MENUMENU
  • Meet Cassye
    • My Journey
    • Gallery
    • Why 43?
  • Programs & Prices
    • Personal Trainer
    • Online Personal Trainer
    • Nutrition Coach
  • Testimonials
  • Resources
    • Blog
    • Women’s Fitness Guide
  • Contact
    • Share Your Story
    • Client Profile Form
    • Liability Waiver & Release Form
    • FAQ

Tag: progress

If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable

  • I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
    Read More
    Posted in Mindset, Training, ProgressTagged discipline, workout excuse, shiny thing, lifestyle change, workout motivation, stuck, control, motivation, accountability, workout, progress, truth, work out

    Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym

  • As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
    Read More
    Posted in Training, Inspiration, 43fitness TV (Video Posts)Tagged bulletproof, transition, stress, motivation, fear, solo, worthy, workout, claim your space, training, progress, Weight training, confidence, Strength training, inspiration, gym anxiety, empowerment

    Real Life Advice for Making your Transformation Stick: An Interview with my Client Dawn, who Actually Did It

  • Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
    Read More
    Posted in General Ramblings, Inspiration, Success StoriesTagged personal trainer, progress, truth, Weight training, sustainability, transformation, over 40, sustainable, 40+, inspiration

    The Shoulder Impingement Epiphany

  • I can't believe how LONG I have been dealing with my shoulder injury. Correction. DEALT with my shoulder injury.  It's ...
    Read More
    Posted in TrainingTagged shoulder, personal trainer, trapezius, traps, face pull, shrug, progress, Weight training, injury, rotator cuff, Strength training

    B3 IS COMING! EARLY REGISTRATION STARTS TODAY

  • B3   Back to Basics Bootcamp I’m here to make sure the same thing doesn’t happen to you, and to celebrate ...
    Read More
    Posted in Training, Health CoachingTagged back to basics, coach, online program, 6 weeks, 43, progress, workout plan, clean eating, weight loss, gym, health coach, bootcamp, B3

    The Slacking Season

  • Well, well, well.  I finally feel like I have a moment to breathe and get something down worth reading.  As ...
    Read More
    Posted in General Ramblings, Training, InspirationTagged motivation, fitness, unmotivated, slack, progress, 5 x 5, injury, overtraining, burnout, slacker, burn out

    My Workout Log Is Gold

  • Just a few thoughts on keeping track of your workouts and how documenting your journey can help your progress. http://www.youtube.com/watch?v=PvCCjZJJW0I ...
    Read More
    Posted in Training, Progress, Inspiration, 43fitness TV (Video Posts)Tagged goals, assess goals, workout, track progress, progress, workout log

    Sally’s (Still) Going All The Way

  • I was so excited to get a progress report from Sally, the 48-year old mid-transformation mom whom I introduced you to ...
    Read More
    Posted in Inspiration, Success StoriesTagged fitness, lifestyle, progress, transformation, over 40, mom, success story, 40+

    Bringing Up the Rear

  • This not only applies physiologically, since gravity is clearly not my BFF, but metaphorically as well.  My posterior has and ...
    Read More
    Posted in ProgressTagged progress, transformation, over 40, butt, 40+, challenging body part

    Thank You for Sharing

  • GETTING THERE IS HALF THE FUN Telling your story is an outstanding way to stay motivated and to motivate others.  Making a ...
    Read More
    Posted in Progress, InspirationTagged milestone, motivation, fitness, share, your story, goal, progress, transformation, inspiration, sharing

    Filter By Category

    • Mindset
    • Uncategorized
    • Recipes
    • General Ramblings
    • Training
    • Progress
    • Eating
    • Supplements
    • Inspiration
    • Books I Adore
    • Success Stories
    • Contests
    • 43 Gear
    • 43fitness TV (Video Posts)
    • Reviews
    • Health Coaching
    • Programs
    Your Groove Called And It Wants You Back
    Request A Free Assessment

    Navigation

    • Meet Cassye
    • Programs & Prices
    • Testimonials
    • Blog
    • Contact

    Serving Fort Collins, Laporte, Timnath, Windsor, Loveland, and surrounding communities

    Follow Us

    linkedin
    {"iconDefault":"#ffffff","iconHover":"#ffffff","bgDefault":"#0077B5","bgHover":"#0e76a8"}
    pinterest
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#BD081C","bgHover":"#d3152a"}
    youtube
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#cd201f","bgHover":"#ea3635"}
    facebook
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#4267b2","bgHover":"#5d81cd"}
    instagram
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#e4405f","bgHover":"#f2607b"}

    Contact Us

    43fitness
    2020 S. College Ave., Suite C1
    Fort Collins, CO 80525
    Phone: (970) 214-6219
    Email: cassye@43fitness.com
    ©2021 43fitness | Privacy Policy