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Tag: routine

Let Your Results Be Your Motivation

  • We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...
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    Posted in Mindset, General Ramblings, ProgressTagged wokout, reward, strength, endurance, energy, results, routine, motivation, fitness, confidence, women

    More Lifting And Less Cardio = Muscle Más

  • Just a quick update on my continuing project - adding back the mass I lost over the summer.  I've done this ...
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    Posted in Training, 43fitness TV (Video Posts)Tagged routine, 5 days of lifting, don't fix what ain't broken, workout, add muscle mass, build muscle, drop sets, no cardio

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