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Tag: self-care

Handling The Haters

  • It's always amazing to me how people closest to us can make us feel so uncertain or even guilty about ...
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    Posted in Mindset, General Ramblings, EatingTagged psychology, projecting, haters, negativity, support, scapegoat, behavior change, boundaries, passive-aggressive, junk food, guilt, goals, lifestyle, self-care, transformation

    SELF REFLECTION AND THE POWER OF A PAUSE

  • This won’t be the first time. So how will you make it different THIS time? That’s a key answer I ...
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    Posted in Mindset, General Ramblings, Health CoachingTagged guilt, pause, virtual training, online trainer, positivity, change, control, fort collins, northern colorado, personal trainer, fear, goals, self-care, online training, virtual fitness, shame

    Representing The Moms On The Side Of The Pool

  • Photo Credit: The Mom Creative I don't know if you've seen the Huffington Post article, Moms, Put on That Swimsuit, by Jessica ...
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    Posted in General Ramblings, Health CoachingTagged judgement, coach, mommy myths, fitness, pool, moms, huffington post, the mom creative, maternal, self-care, motherhood, transformation, mom, kids, swimsuit, shame, mom shaming

    There Is No I In Mom

  • You've probably gathered by now that motherhood is a team sport.  It doesn't emphasize the individual and focuses primarily on ...
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    Posted in General Ramblings, InspirationTagged children, team, game, love, self, self-care, mother, motherhood, family, mom

    If Mama Ain’t Happy, Ain’t Nobody Happy

  • I usually leave the parenting posts to the likes of those who have proven their expertise in this entertaining arena.  ...
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    Posted in General Ramblings, Inspiration, Books I Adore, ReviewsTagged If mama ain't happy, review, me time, self nurturing, Parenting, mommy, self-care, The Price of Privilege, mother, Madeline Levine, transformation

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