What About Cardio?
Cardio is good, cardio is great, let's us put more on our plate. Right? Well it really depends on your ...
Tag: Strength training
8 Steps To Avoid Injury With Your Workouts
When it comes to women's fitness, strength training is becoming more and more accepted as a necessity. Clients tell me ...
Can You Build Muscle And Burn Fat Simultaneously?
One of the most popular goals I see on my client intake forms is gaining muscle while losing fat. In ...
Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym
As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
Becoming The Mother Of A Teen
Before I begin I should really apologize for the title because I am NOT, in fact, the mother of a ...
Pay Now Play Later – Dem Bones
I'm always telling my personal training clients that the work they're doing with me now will help them enjoy an ...
Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food. Here’s How.
As you know by now I am a fitness professional. I take that title very seriously because my name and ...
The PR-Less Trainer Womans Up
I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn't planned this ...
The Shoulder Impingement Epiphany
I can't believe how LONG I have been dealing with my shoulder injury. Correction. DEALT with my shoulder injury. It's ...
Getting Back To The Back – Appreciating This Underrated Muscle Group And A Program You Can Do At Home
It's amazing how the mind sometimes works. I am a bodybuilder. And even though I don't compete my goal is ...