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Tag: Strength training

What About Cardio?

  • Cardio is good, cardio is great, let's us put more on our plate. Right? Well it really depends on your ...
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    Posted in TrainingTagged love cardio, fitness, lifestyle, Strength training, hate cardio, cardio

    8 Steps To Avoid Injury With Your Workouts

  • When it comes to women's fitness, strength training is becoming more and more accepted as a necessity. Clients tell me ...
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    Posted in Training, Progress, InspirationTagged lifting responsibly, advice, avoid injury, injury prevention, fitness professional, getting stronger, workout program, women's fitness, coach, personal trainer, Weight training, injury, Strength training

    Can You Build Muscle And Burn Fat Simultaneously?

  • One of the most popular goals I see on my client intake forms is gaining muscle while losing fat. In ...
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    Posted in TrainingTagged lose fat, gain muscle, tone, cut, women's fitness, muscles, goals, Weight training, Strength training, build muscle, women, bulk, resistance training

    Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym

  • As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
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    Posted in Training, Inspiration, 43fitness TV (Video Posts)Tagged bulletproof, transition, stress, motivation, fear, solo, worthy, workout, claim your space, training, progress, Weight training, confidence, Strength training, inspiration, gym anxiety, empowerment

    Becoming The Mother Of A Teen

  • Before I begin I should really apologize for the title because I am NOT, in fact, the mother of a ...
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    Posted in General Ramblings, Books I AdoreTagged Parenting, mother, teen, Strength training, mom, 40+, inspiration, book

    Pay Now Play Later – Dem Bones

  • I'm always telling my personal training clients that the work they're doing with me now will help them enjoy an ...
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    Posted in General Ramblings, Training, EatingTagged bones, osteopenia, prevention, personal training, early, bone mass, Strength training, osteoporosis

    Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food. Here’s How.

  • As you know by now I am a fitness professional. I take that title very seriously because my name and ...
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    Posted in Eating, Inspiration, Books I Adore, ReviewsTagged cry-eat-repeat, review, coach, fitness, personal trainer, eat, lin eleoff, coaching, diet is 80%, transformation, Strength training, The Dignity Diet, sabotage, 40+, cry, weight loss, repeat, emotional eater

    The PR-Less Trainer Womans Up

  • I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn't planned this ...
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    Posted in Training, Progress, Inspiration, 43fitness TV (Video Posts)Tagged motivation, fitness, hip thrust, workout, trainer, Weight training, PR, over 40, comfort zone, butt, Strength training, inspiration

    The Shoulder Impingement Epiphany

  • I can't believe how LONG I have been dealing with my shoulder injury. Correction. DEALT with my shoulder injury.  It's ...
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    Posted in TrainingTagged shoulder, personal trainer, trapezius, traps, face pull, shrug, progress, Weight training, injury, rotator cuff, Strength training

    Getting Back To The Back – Appreciating This Underrated Muscle Group And A Program You Can Do At Home

  • It's amazing how the mind sometimes works.  I am a bodybuilder.  And even though I don't compete my goal is ...
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    Posted in TrainingTagged glutes, bodybuilder, back, v taper, Strength training, Muscle, upper cross syndrome, largest muscle group, at home workout, michael volkin, reduce body fat, bodyweight, strength stack 52

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