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Tag: sustainable

Real Life Advice for Making your Transformation Stick: An Interview with my Client Dawn, who Actually Did It

  • Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
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    Posted in General Ramblings, Inspiration, Success StoriesTagged personal trainer, progress, truth, Weight training, sustainability, transformation, over 40, sustainable, 40+, inspiration

    Your Groove Called…And It Wants You Back! Introducing Private Online Health Coaching

  • If you’re existing in the veritable vortex that is motherhood on this planet, it’s quite possible that you didn’t get ...
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    Posted in General Ramblings, Training, Eating, Health CoachingTagged certified health coach, coach, accountability, online coaching, private coaching, get your groove back, online, coaching, motherhood, mojo, transformation, sustainable, mom

    The End Of The Beginning – Closing Out The Detox

  • I know the phrase may sound a little confusing as it's usually expressed in the reverse:  the beginning of the ...
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    Posted in Progress, EatingTagged addiction, Sugar, detox, finish line, nutrition, gluten, sustainable, clean eating, Coffee, bootcamp

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