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Tag: transformation

Handling The Haters

  • It's always amazing to me how people closest to us can make us feel so uncertain or even guilty about ...
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    Posted in Mindset, General Ramblings, EatingTagged psychology, projecting, haters, negativity, support, scapegoat, behavior change, boundaries, passive-aggressive, junk food, guilt, goals, lifestyle, self-care, transformation

    Let’s Talk About Workout Motivation

  • Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
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    Posted in Mindset, TrainingTagged workout inspiration, workout motivation, intrinsic motivation, extrinsic motivation, inpiration, coach, motivation, personal trainer, workout, transformation, nutrition

    How to Get Off the Dieting Roller Coaster and Enjoy the Ride – A Transformation Interview with my amazing Online Client, Tina

  • Up and down, back and forth and over and under. Reminds you of those rides that make you miserably nauseous ...
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    Posted in Training, Progress, Inspiration, Success StoriesTagged personal trainer, diet, Weight training, online training, transformation, roller coaster, yo-yo dieting, over 40 fitness, success story, 40+ fitness

    Real Life Advice for Making your Transformation Stick: An Interview with my Client Dawn, who Actually Did It

  • Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
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    Posted in General Ramblings, Inspiration, Success StoriesTagged personal trainer, progress, truth, Weight training, sustainability, transformation, over 40, sustainable, 40+, inspiration

    It Won’t Always Be This Hard

  • Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
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    Posted in Uncategorized, Eating, Health Coaching, ProgramsTagged baby steps, transition, lifestyle, diet is 80%, transformation, nutrition, 40+, bootcamp, eating better

    Moving Mountains! – Wendi’s Success Story

  • Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...
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    Posted in Inspiration, Success StoriesTagged fitness, personal trainer, strong, transformation, over 40, horsetooth, confidence, transform, over 50, mom, success story, 40+, 50+, educator

    Just Enough – My Take On Fitness Maintenance

  • Hi Everybody,I hope this post finds you well, and still deeply invested in your healthy lifestyle. It's been a VERY ...
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    Posted in General Ramblings, Training, EatingTagged motivation, personal trainer, Blog, transformation, fitness maintenance, older, mom, clean eating, inspiration, fitness trainer

    5 Stages Of Lifestyle Grief – Mourning Your Old Habits To Embrace The New

  • Lifestyle transition is a big deal. I know this because I've been through it myself. But sometimes I forget because ...
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    Posted in General Ramblings, Eating, Inspiration, Health CoachingTagged mourn, transition, lifestyle, trainer, transformation, habit, nutrition, Food, death, grief, relationship, 5 stages

    43fitness.com Is Now Available For Your Browsing Pleasure

  • Thank you all for your patience while we put the final touches on the new, transformed site.Before we discuss the ...
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    Posted in General RamblingsTagged fort collins, colorado, website, david faltermier, web designer, transformation, freshweb studio

    Giddyup! B3’s New Anytime Schedule

  • Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my ...
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    Posted in Training, Eating, Health Coaching, ProgramsTagged coach, personal trainer, program, online, basic, transformation, clean eating, health coach, bootcamp, B3

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