Handling The Haters
It's always amazing to me how people closest to us can make us feel so uncertain or even guilty about ...
Tag: transformation
Let’s Talk About Workout Motivation
Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
How to Get Off the Dieting Roller Coaster and Enjoy the Ride – A Transformation Interview with my amazing Online Client, Tina
Up and down, back and forth and over and under. Reminds you of those rides that make you miserably nauseous ...
Real Life Advice for Making your Transformation Stick: An Interview with my Client Dawn, who Actually Did It
Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
It Won’t Always Be This Hard
Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
Moving Mountains! – Wendi’s Success Story
Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...
Just Enough – My Take On Fitness Maintenance
Hi Everybody,
I hope this post finds you well, and still deeply invested in your healthy lifestyle. It's been a VERY ...
5 Stages Of Lifestyle Grief – Mourning Your Old Habits To Embrace The New
Lifestyle transition is a big deal. I know this because I've been through it myself. But sometimes I forget because ...
43fitness.com Is Now Available For Your Browsing Pleasure
Thank you all for your patience while we put the final touches on the new, transformed site.
Before we discuss the ...
Giddyup! B3’s New Anytime Schedule
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my ...