Don’t Be Afraid To Create Your Own Highlight Reel
Let me start by saying that I've already published this post. And then I unpublished it. It's been quite the ...
Tag: transformation
One More Time With Feeling – Proof That Diet Is 80%
What my mother says about time rushing by you in the blink of an eye is accurate. And for me ...
Fitness Freak Question #3: So Do You Oil Yourself All Up When You Work Out?
Welcome back kind readers to the Fitness Freak Questions series, tackling the most mind-boggling inquiries I've encountered along my transformation ...
Fitness Freak Question #2: I Just Want You To Know That I’m Ordering The Mega Monster Mondo Meal. Are You OK With That?
Welcome back to the Fitness Freak Questions Series! Last week we tackled the most asked question I have encountered on ...
Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food. Here’s How.
As you know by now I am a fitness professional. I take that title very seriously because my name and ...
Holiday Prehab
This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here ...
Shine Athletica – Discount for 43fitness Followers and Review
The following review is a sponsored post. This means that Shine Athletica provided me with an outfit at no charge in exchange ...
The Terrific 12 – A One-Stop Shop For Fat Loss
I was sitting here, working at my desk, when for some reason I started studying the books on the shelf ...
Dealing With PMS Cravings
Well, I have been waiting for the other shoe to drop as I march toward menopause, and it has (but ...
Representing The Moms On The Side Of The Pool
Photo Credit: The Mom CreativeI don't know if you've seen the Huffington Post article, Moms, Put on That Swimsuit, by Jessica ...