Last Push – Epic NEW Conditioning Workout
Before we get started here, I want to let you know this post will be about the treadmill. I know, ...
Tag: Treadmill
My Non-Cardio Metabolic Finisher Experiment (Nia Shanks Repost)
The Ultimate Workout Grand Finale is another great post from one of my favorite fitness blogs, Nia Shanks.com. Take a ...
Just Let Go
I am not one to judge others much when it comes to cardio. I'm not a fan of cardio, afterall, and ...