8 Steps To Avoid Injury With Your Workouts
When it comes to women's fitness, strength training is becoming more and more accepted as a necessity. Clients tell me ...
Tag: Weight training
Can You Build Muscle And Burn Fat Simultaneously?
One of the most popular goals I see on my client intake forms is gaining muscle while losing fat. In ...
Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym
As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
How to Get Off the Dieting Roller Coaster and Enjoy the Ride – A Transformation Interview with my amazing Online Client, Tina
Up and down, back and forth and over and under. Reminds you of those rides that make you miserably nauseous ...
Real Life Advice for Making your Transformation Stick: An Interview with my Client Dawn, who Actually Did It
Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
One Of The Best Moves For Hamstrings – With Video
If you know me at all by now, you understand that I advocate highly for compound moves in my weight ...
Fitness Freak Question #3: So Do You Oil Yourself All Up When You Work Out?
Welcome back kind readers to the Fitness Freak Questions series, tackling the most mind-boggling inquiries I've encountered along my transformation ...
The PR-Less Trainer Womans Up
I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn't planned this ...
The Shoulder Impingement Epiphany
I can't believe how LONG I have been dealing with my shoulder injury. Correction. DEALT with my shoulder injury. It's ...
Transformversary YEAR 2 – Postcards From The AFTERlife
It's pretty hard to believe that it's been only two years, because it feels like a lifetime ago that I ...