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Tag: weights

The Sticky Splits

  • While I've been deep in the detox, I have neglected to talk about my current workouts - well the currently ...
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    Posted in TrainingTagged glutes, tough chick, weights, t nation, workout, bret contreras, weight lifting, work out, Muscle, sticky, compound lift

    Pregnancy And Weights

  • By now most of you have seen this article  cycling across your Yahoo homepage.  The controversial piece focuses on a pregnant stay-at-home ...
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    Posted in General RamblingsTagged moderation, weights, pregnant, weight lifting, exercise, transformation, healthy pregnancy, 40 pounds, pregnancy, ignorance

    The Book I Used During My Transformation – The Body Sculpting Bible For Women Review

  • I'm a big consumer of informational books. From parenting to dog training to gardening, and of course fitness, my bookshelves ...
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    Posted in Books I Adore, ReviewsTagged review, weights, Weight training, transformation, fat loss, book, body sculpting bible

    Lunks Are People Too

  • I'm a huge fan of the Biggest Loser and only started watching this season. I find it truly inspiring to see ...
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    Posted in General RamblingsTagged planet fitness, weights, lunk, bodybuilder, lunk alarm, biggest loser, Weight training, tank top

    If Diet is 80% Why Exercise?

  • My sibling posed the inquiry innocently enough on my recent visit, but this was not before he tormented me with ...
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    Posted in Training, Eating, InspirationTagged weights, protect bones, change the shape of your body, burn fat with muscle, diet is 80%, Weight training, Strength training, osteoporosis

    Go Big or Go Home

  • I like to spend time at the gym, but I insist that time be used effectively when I'm there.  If ...
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    Posted in TrainingTagged weights, going through the motions, lifting heavy, weight rack, lift heavy, weight stack, progression, drop sets, challenging workout, workout journal

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