The Sticky Splits
While I've been deep in the detox, I have neglected to talk about my current workouts - well the currently ...
Tag: weights
Pregnancy And Weights
By now most of you have seen this article cycling across your Yahoo homepage. The controversial piece focuses on a pregnant stay-at-home ...
The Book I Used During My Transformation – The Body Sculpting Bible For Women Review
I'm a big consumer of informational books. From parenting to dog training to gardening, and of course fitness, my bookshelves ...
Lunks Are People Too
I'm a huge fan of the Biggest Loser and only started watching this season. I find it truly inspiring to see ...
If Diet is 80% Why Exercise?
My sibling posed the inquiry innocently enough on my recent visit, but this was not before he tormented me with ...
Go Big or Go Home
I like to spend time at the gym, but I insist that time be used effectively when I'm there. If ...