Can You Build Muscle And Burn Fat Simultaneously?
One of the most popular goals I see on my client intake forms is gaining muscle while losing fat. In ...
Tag: women
Healthy Meal Plan For Weight Loss
When putting together healthy meals to meet your nutrition and body composition goals we focus on a balance of the ...
Let Your Results Be Your Motivation
We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...
Debulking the Myth of Women and Weights
This is simply a re-post of the Oxygen Australia feature. I wanted to have the actual content available on this site ...