7 Fitness Hacks
The life of a fitness fanatic can be head-spinning sometimes. I thought having my personal trainer and health coaching certifications ...
Tag: work out
The Most Effective Workout Is The One You’ll DO
As a trainer I understand that focusing on a client's goals and the quickest path to reach them is the ...
The Sticky Splits
While I've been deep in the detox, I have neglected to talk about my current workouts - well the currently ...
My Rock-Bottom Moment
Did I ever mention that I used to work in a dog salon? In May of 2011 I was a wife, ...