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Tag: work out

If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable

  • I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
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    Posted in Mindset, Training, ProgressTagged discipline, workout excuse, shiny thing, lifestyle change, workout motivation, stuck, control, motivation, accountability, workout, progress, truth, work out

    7 Fitness Hacks

  • The life of a fitness fanatic can be head-spinning sometimes.  I thought having my personal trainer and health coaching certifications ...
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    Posted in General Ramblings, Training, EatingTagged coach, fitness, goals, workout, train, work out, hack, mom, army, michael volkin, bodyweight, strength stack 52

    The Most Effective Workout Is The One You’ll DO

  • As a trainer I understand that focusing on a client's goals and the quickest path to reach them is the ...
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    Posted in General Ramblings, TrainingTagged coach, fitness, certification, personal trainer, workout, coaching, customized program, train, fit, enjoy, work out, gym

    The Sticky Splits

  • While I've been deep in the detox, I have neglected to talk about my current workouts - well the currently ...
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    Posted in TrainingTagged glutes, tough chick, weights, t nation, workout, bret contreras, weight lifting, work out, Muscle, sticky, compound lift

    My Rock-Bottom Moment

  • Did I ever mention that I used to work in a dog salon? In May of 2011 I was a wife, ...
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    Posted in UncategorizedTagged fitness, fitness lifestyle, workout, dog grooming, rock bottom, eat clean, transformation, over 40, work out, dog, Mothers

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