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Tag: workout

If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable

  • I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
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    Posted in Mindset, Training, ProgressTagged discipline, workout excuse, shiny thing, lifestyle change, workout motivation, stuck, control, motivation, accountability, workout, progress, truth, work out

    Let’s Talk About Workout Motivation

  • Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
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    Posted in Mindset, TrainingTagged workout inspiration, workout motivation, intrinsic motivation, extrinsic motivation, inpiration, coach, motivation, personal trainer, workout, transformation, nutrition

    The Truth Just Isn’t The Same Without You

  • 20 years ago I came across my first fitness book on a night table while visiting some relatives. I picked ...
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    Posted in General Ramblings, InspirationTagged fort collins, holiday challenge, colorado, northern colorado, personal trainer, workout, weight lifting, truth, nutrition, magic, fitness challenge

    Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym

  • As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
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    Posted in Training, Inspiration, 43fitness TV (Video Posts)Tagged bulletproof, transition, stress, motivation, fear, solo, worthy, workout, claim your space, training, progress, Weight training, confidence, Strength training, inspiration, gym anxiety, empowerment

    A Girl Walks Into A Gym…

  • Ever have one of those sinking moments of buyer's remorse when you've bought something totally decent that really seemed great ...
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    Posted in Training, ProgramsTagged personal trainer, workout, online, app, gym, relationship

    Estrogen Dominance Part 2

  • Boy am I glad I didn't post this last week. If I had, this is what you would've read:When I ...
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    Posted in General Ramblings, SupplementsTagged exercising, joint pain, personal trainer, joint stiffness, workout, weight gain, acne, estrogen dominance, clean eating, progesterone cream, hot flashes, headaches

    And We Have A Winner! Get Your Shine On – The Shine Athletica Tank Giveaway and 20% Discount Starts NOW

  • Updated 3/3/15The winner is RUTH C. Way to go Ruth! Check your email inbox for details on how to receive ...
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    Posted in General Ramblings, Contests, ReviewsTagged review, fitness, fitness apparel, workout, #shineathletica, free giveaway, #getyourshineon, #shiningmoment, Shine Athletica, #shineambassador, tank top

    The PR-Less Trainer Womans Up

  • I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn't planned this ...
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    Posted in Training, Progress, Inspiration, 43fitness TV (Video Posts)Tagged motivation, fitness, hip thrust, workout, trainer, Weight training, PR, over 40, comfort zone, butt, Strength training, inspiration

    B3 Overview Video

  • Yesterday I introduced my new program called B3 - Back to Basics Bootcamp.  Here I provide a brief overview and let ...
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    Posted in Training, Health Coaching, ProgramsTagged fitness, personal trainer, 6 weeks, program, workout, coaching, mother, mom, clean eating, health coach, bootcamp

    The Strength Stack 52 Review

  • The following review is a sponsored post.  This means that Strength Stack 52 provided me with a deck of cards at no charge ...
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    Posted in Training, ReviewsTagged body weight, review, fitness, game, portable workout, workout, card game, training, cards, gym alternative, gym, michael volkin, strength stack 52

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