If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable
I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
Tag: workout
Let’s Talk About Workout Motivation
Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
The Truth Just Isn’t The Same Without You
20 years ago I came across my first fitness book on a night table while visiting some relatives. I picked ...
Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym
As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
A Girl Walks Into A Gym…
Ever have one of those sinking moments of buyer's remorse when you've bought something totally decent that really seemed great ...
Estrogen Dominance Part 2
Boy am I glad I didn't post this last week. If I had, this is what you would've read:When I ...
And We Have A Winner! Get Your Shine On – The Shine Athletica Tank Giveaway and 20% Discount Starts NOW
Updated 3/3/15The winner is RUTH C. Way to go Ruth! Check your email inbox for details on how to receive ...
The PR-Less Trainer Womans Up
I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn't planned this ...
B3 Overview Video
Yesterday I introduced my new program called B3 - Back to Basics Bootcamp. Here I provide a brief overview and let ...
The Strength Stack 52 Review
The following review is a sponsored post. This means that Strength Stack 52 provided me with a deck of cards at no charge ...